Hi, I’m Nathalie.
I’m a certified Nutrition Coach, as well as an IIN certified Integrative Nutrition Health Coach, and I’m based in Horgen, Switzerland. I’m a mother to a son and a fur baby, an artist, an aspiring herbalist and part time gardener who gets better and better at growing her own food.

​

Through years of living abroad - partly in Italy, but mostly in the USA - I’ve experienced different lifestyles and eating habits. Being a Foodie, who mostly grew up on a Mediterranian style diet, it was a given that I was always interested in different foods and lifestyles, and I've loved to experiment quite a bit throughout my life. 

As I started to have some minor health issues in my 30s, which progressed into my 40s, causing me to need surgery, leading to strange symptoms, ending up with hypothyroidism, and accidentaly contracting lyme disease, I increasingly felt uncomfortabel in my own body. Which progressively spured my interest in trying to find my own way to heal. Especially, because it seemed, doctors didn't take my recurring symptoms seriously, since they couldn't find a specific cause for them. Although I believe in conventional Medicine, and believe it is important to always consult them first, I got frustrated with their narrow, and sometimes limited views.

 

And being a foodie, as well as always having been interested in natural ways of healing​, I decided, that it was time for me to learn about it. That's how I embarked on my new educational journey, in 2021. It helped me become more aware of the holistic approach, which addresses way more than just symptom control. I was able to help myself on several levels, addressing several different topics, and more importantly, I learned to address issues with my doctor more efficiently, as well as looking for practitioners that share my views of healing.

​

Through the nutrition coaching training in Switzerland, I learned everything about healthy nutrition for different types of needs, including nutritional biochemistry. Continuing my studies at the Institute for Integrative Nutrition, I learned the holistic approach of not only using food, but also looking at all aspects of one's life, to heal. The concept is to look at a person as a whole, including their bio-individuality in approaching the healing journey. Many symptoms, ailments and weight issues have root causes. Something many doctors don't look at. This is where I step in, and can help with a lot of different tools and resources, which also includes recommendations for health care professionals that will listen to you and take you seriously.

​

Now, my mission is, to help others find their individual way of healing, achieve optimal wellbeing or change their lifestyle for healthy aging.

 

I offer 2 Coaching options:

1.  Individual, one-on-one sessions

2.  A 6-Month Program (in German or English, in person, or through Zoom) for effective, lasting change.

The 6-Month Porgram includes 12 sessions, where we meet every 2 weeks. It also includes helpful handouts, a pantry make-over, and a grocery store tour (if you live in the area), as well as, weekly support through messaging.

In all sessions, I offer you confidentiality, an open ear, science backed knowledge, support, tools, recommendations, accountability, check-ins and a step-by-step, integrative approach in reaching your health goals. 
If you’d like to know more, feel free to contact me, or you can directly book your first FREE consultation on the Book Online page and the Home page.

​

And check out my Self-Care online shop here.

​

YOUR FIRST CONSULTATION IS FREE.