My Story
I'm Nathalie — someone who used to think, “There must be another way.”
For a long time, I kept going, kept pushing, kept fitting in. But somewhere along the way, I lost the feeling of truly being connected to myself.
It wasn't until I started paying attention to the little things — the tiredness in the morning, the discomfort after meals, the inner restlessness — that I slowly began to understand: My body was speaking to me. I just had to relearn how to listen.
Today, I support other women on that same path. Not with rigid rules or perfect plans, but by holding space for real transformation. With curiosity, patience, and a safe place for whatever comes up.
I deeply believe that healing isn't a destination — it's a return.
To yourself.
To what nourishes you — body, soul, and everyday life.
If you feel it’s time to look at yourself in a new way, then you’re exactly where you need to be.
Today I know
Wellbeing isn’t a fixed state you reach once — it’s a relationship.
With yourself.
With what you eat.
With how you live.
And that’s exactly where I support people today.
In my coaching, it’s not about strict meal plans or restriction. It’s about helping you reconnect with yourself — and understanding what you truly need, physically, emotionally, and mentally.
I work holistically, without strict rules — but with heart, knowledge, and a genuine curiosity for your life.
Together, we’ll explore ways for you to feel alive, light, and nourished again — in your own time, and at your own pace.
And then there was…
the desire to share what I love.
With my little self-care shop, I’ve fulfilled exactly that wish. There you’ll find products I truly love — because they remind me to take breaks, nourish my senses, and celebrate the beauty in simple things.
It’s not about the mass market. It’s a personal selection — chosen with care, responsibility, and joy.
And on my blog, I share what inspires, moves, and nourishes me — insights, inspiration, and small everyday moments that might remind you just how powerful a conscious, loving life can be.
My Journey to Nourished with Nat
My professional path has been anything but linear — yet always shaped by curiosity, creativity, and a deep desire to bring body, mind, and soul into harmony.
Originally, I completed an apprenticeship in women’s fashion and am a federally certified retail specialist. Since 1998, I have also been co-owner of our family business.
Later, my journey took me to the USA, where I earned a Bachelor of Arts in Fine Art from San Diego State University and a certificate in early childhood education.
For many years, I have been interested in natural healing methods, holistic health, and the wisdom of nature — but it wasn’t until 2021, at a turning point in my life, that this interest became my calling. I began intensive training — both from personal need and the desire to share my knowledge.
I am a certified Integrative Nutrition Health Coach (IIN, New York) with advanced specializations in hormone health and gut health. Additionally, I completed nutrition coaching training at Klubschule Migros (Zurich, Switzerland) and earned certificates in yoga breathing and herbal medicine.
I am a mother to an adult son whom I raised mostly on my own — a life journey that taught me not only responsibility but also the importance of never losing sight of myself.
Today, I love working with my hands, gardening, being creative — and supporting other women to reconnect with their strength. For me, Nourished with Nat is not just a job — it is lived experience, passion, and my very personal vision of modern, nourishing living.
I live and work in Horgen, surrounded by nature, the lake, and the calm I once searched for so long.
Today, I have the honor of guiding those who are brave enough to prioritize themselves once again. If you’re reading this, perhaps that includes you.
I look forward to connecting with you.
- Nathalie
Get in touch with me
Do you have questions, want to work with me, or need more information about my offerings? Just use the contact form – I’ll get back to you personally as soon as possible.
I'm looking forward to your message.