Book an Appointment
🌿 Holistic Health Coaching with Nourished with Nat
Do you want to support your body, mind, and soul in a truly holistic way? I’m here to guide you on your journey toward more wellbeing, lightness, and joy — through an integrative approach that combines nutrition, sleep, stress regulation, movement, and emotional balance.
All sessions take place online via Zoom. You can join comfortably from home or on the go — fully flexible and location-independent. However, I recommend choosing a quiet, stress-free space for our time together.
✨ Free Discovery Call (60 minutes)
In this free, no-obligation introductory session, we’ll talk about your health history, current challenges, and personal goals. Together, we’ll explore whether we’re a good fit and how I can best support you on your path.
💛 1:1 Coaching Session (60 minutes)
Perfect for those ready to go deeper and actively work on their health. In this focused session, we’ll develop personalized insights and holistic strategies to support your wellbeing — physically, emotionally, and mentally.
🌸 3-Month Coaching Program – 12 Sessions
This in-depth, 3-month coaching program is ideal for anyone seeking lasting transformation and a truly holistic approach to health.
It includes 12 personalized 60-minute coaching sessions, where we’ll build a strong foundation for your long-term wellbeing — step by step, with space for reflection, ongoing support, and real-life integration.
What to Expect:
Holistic support for body, mind & soul
Personalized everyday strategies tailored to your needs
Space for reflection, growth & real transformation
Guidance in implementing your health goals
How it works:
After booking, we’ll schedule your 12 sessions flexibly over 3 months. Sessions can take place weekly or based on your rhythm — whatever fits best into your life.
